The past 2 training days have been really great and we love seeing you all step up to the challenges that we put ahead of you.
On the whiteboard today, you’ll see 3 categories: Ascent, Xendurance, FitAid
The reason is we are doing orders for all 3 and if you want anything from any of them, please write your name and what you’d like. If you’re almost out of something, best to plan ahead!
EMOTM for 10:00
-2-6 Turkish Getups (each side)
-100m Row* (add 100m per round)
-10 MB Squat Cleans
-Bar Muscle Ups, new modification
There are 2 versions of today’s workout, explanations at the gym.
-33/55 Deadlifts, RX (225/155)
-33/55 WallBalls, RX (20/14)
-99/165 Double Unders
-33/55 Bar Muscle Ups, RX (unassisted)
-do yesterday’s accessory if you did not
Let’s get after it today everyone!