Saturday 8-26-17

Hey everyone, we hope you’re liking that we’re posting the Saturday workouts for ya. Also, we do enjoy having you all in there as well!

Swink Fundamentals

“The Dallas 5”

5:00 AMRAP

-Burpees

5:00 AMRAP

-7 Deadlifts, RX (155/105)

-7 Box Jumps, RX (24/20)

5:00 AMRAP

-DB OHS*, RX (40/20)

5:00 AMRAP

-7 Snatches, RX (75/55)

-7 Pushups

5:00 AMRAP

-Calorie Row

Let’s get it!!!

Everyone loves lifting, right?!