What a tough couple of days and you guys have definitely gotten after it, it’s been awesome to watch!
Don’t forget, if you have a partner for the Team Series, head to games.crossfit.com to sign your team up!
3×3:00 AMRAP with 1:00 rest
-40 Singles or 20 Double Unders
-15 Air Squats
-Tabata Ring Rows
-Tabata Ring Row holds
-Tabata Ring Dips/Dips
-Tabata Ring lockout holds
-Tabata Ring Muscle Up transitions, strict