Wednesday 8-30-17

What a tough couple of days and you guys have definitely gotten after it, it’s been awesome to watch!

Don’t forget, if you have a partner for the Team Series, head to games.crossfit.com to sign your team up!

Swink Sweat

-Tabata Pushups

3×3:00 AMRAP with 1:00 rest

-40 Singles or 20 Double Unders

-15 Air Squats

Core:

-Tabata Pikes

Swink Fundamentals

-Shoulder Mobility

Strength:

-Tabata Ring Rows

-Tabata Ring Row holds

-Tabata Ring Dips/Dips

-Tabata Ring lockout holds

-Tabata Ring Muscle Up transitions, strict