Tuesday 9-5-17

We sure did have a fun morning doing the Hotshots 19 workout. It was nice to have you all out and it was a great start to our week! Don’t forget, if you have a team for the Team Series, you need to go to games.crossfit.com to sign up.

Swink Fundamentals

-Hamstring Stretch

Strength:

-3×15 Unbroken Deadlifts

-1RM Strict Press

*these 2 may take most of the time today, so the rest of the time is accessory

Accessory:

-3×8-12 DB Single Arm Row, pushup position

Super Set the following:

-3×Max Strict HSPU right into Max Strict Toes 2 Bar/Leg Raises