Back to midweek already and back to some good training.
We just posted the write up for Member of the Month written by Coach Meg. Be sure to head over there and check it out as this M.O.M. has been with us since the beginnings of Swink!
Also, guess who’s getting a new shirt soon?!….
-Hip and calf Mobility
Every 3:00 on the minute for 10 Rounds
-Build to a heavy 1 Rep Front Squat, potentially a 1RM
-20 Calorie Bike
-20 Calorie Row
-3×10 Weighted Hip Extensions + Max Hip Extensions without weight
Our Member of the Month always working hard!