Tuesday 9-12-17

Boy oh boy did we have a good one yesterday. It was great to be able to remember those we lost by doing that workout. Glad to have you all come in and do it with us.

Swink Fundamentals

-Overhead Mobility/Strength

Skill:

-Handstand Pushups

Strength:

EMOTM for 8:00

-3-5 Strict HSPU + 3-7 Kipping HSPU

3-4 Sets of the following:

-20/16 Calorie Bike

-10 Clean and Jerks, choose the weight AKA pick your poison

Core:

-3×15-20 GHD Situps + 10 Burpees, each set as fast as possible

These guys took on that workout in full gear. Inspiration and motivation right there.