Monday 9-18-17

Well everyone, the Team Series is here! Workouts get released this Wednesday night and Thursday will be your first opportunity to do the workouts. There will be anywhere from 3-4 workouts that’ll need to be completed by Monday evening. So, coordinate with your partner and make sure to get signed up!

Also, don’t forget Normatec is set up and ready to roll. You can just buy the time in the kiosk! Wanna try it out?! You can get 15min free, just ask us how.

Swink Sweat

1:00 on, 1:00 off for 20:00

Odd rounds:

-20 Double Unders/attempts

-Max DB Swings with remaining time

Even rounds:

-20 Double Unders/attempts

-Max Ring Rows with remaining time

Swink Fundamentals

-Hip Mobility

Strength:

3 Sets of:

-8/leg Box Step Ups, weighted

-either up to 10 strict Pullups or 15 tough Ring Rows

12:00 Partner AMRAP:

1:00 on, 1:00 off

-Back Squats, RX (225/155)

-S2OH, RX (135/95)

Core:

-3×Max Rep Strict Toes 2 Bar + Max Hold at 90°

Team Blue from last year’s team series!