Tuesday 9-19-17

Man we had a great day at the gym and had so many faces in there training their butts off…..some trying to add to the butts. Anyway, 1 more day until we find out what the Team Series workouts are, make sure to get your team signed up or snag someone to sign up with!

Swink Fundamentals

Strength:

4 Sets per arm:

-30 sec DB OH hold

-30 sec DB Waiters Walk low

-30 sec rest between

For Time (10:00 cutoff):

2, 4, 6, 8, 6, 4, 2 reps of:

-Deadlifts, RX (275/185) RX+(315/225)

20, 40, 60, 80, 60, 40, 20 reps of:

-Double Unders

Core:

3 Sets of:

-15-20 GHD Situps

-15-20 Hip Extensions

Who’s got next on the Normatec?!