Tuesday 9-26-17

Now all the scores for the Team Series are in and we’re just going to have to wait patiently to see what we have in store for us next. Until then, we have some work to do.

Swink Fundamentals

-Shoulder Mobility

Strength:

-3×5 Tempo Deadlifts, X141, tough weight for the tempo

For total rounds and reps:

3:00 to do:

-200m Run

Then max rounds of:

-10 OHS, RX (75/55) RX+(95/65)

-10 Pushups

5:00 to do:

-400m Run

Then max rounds of:

-10 OHS, RX (same) RX+(115/85)

-10 Pushups

9:00 to do:

-800m Run

Then max rounds of:

-10 OHS, RX (same) RX+(135/95)

-10 Pushups

Accessory:

-100 Tricep Extensions

-100 Hip Extensions

HSPU are coming this week, I feel it