Well Friday is here and we are excited about 2 things:
(1) Watching you all take on the Team Series week 2
(2) New shirts are in!!
Also, as Richard would say, it’s “FitAid Friday”!!!!!
10 Rounds with a partner:
-10 Calorie Row
Alternate movements each round
10:00 AMRAP with a partner
3, 6, 9, 12…etc, Reps of
-Burpee Box Jump overs
-Deadlifts, RX (225/155)
-3×12-15 single arm DB Rows, 3 sec raise 3 sec lower
-3×15-20 DB Flys
Just a small addition, new, thinner 45lb plates