Saturday 9-30-17

Looking forward to the weekend, but first, let’s get some training done!

Swink Fundamentals

-Shoulder Mobility

Strength:

-2×150m Farmers Walk

12:00 AMRAP with a partner:

4, 8, 12, 16, etc

-DB Snatch, switch every 4 reps

-Pikes, switch every 4 reps

-Pushups, switch every 4 reps

Lets snatch!