October is here! Whole new month, whole new set of opportunities and challenges. Let’s get after it!
-20 Jump Rope before every round
Then 10, 20, 30, 40, 30, 20, 10 Reps of:
-5 Back Squats
-10-15 Tough Ring Rows
3 Sets of:
-20-25 GHD Situps
October is going to be fun!