Friday 10-6-17

Guys, new month means new Member of the Month! But first, we are doing a workout for our September M.O.M., Fanny. Let’s just say, it’ll be a surprise!

Swink Sweat & Fundamentals

-Pec/Shoulder Mobility

Strength:

-3×5/side Turkish Get-ups

7:00 AMRAP:

???

Core:

-💯 Cruch Toe Touches

The shirt says it all!