Tuesday 10-10-17

What a way to kick off a Monday! Awesome job today everyone, really awesome to see everyone get after some good training. Today will be no different.

Don’t forget, feeling achy or sore?! You should be trying out/using the Normatec system. It’s easy to do and you won’t regret spending a little time on recovery for yourself. You can do 15min, 30min or an hour long and just like any recovery, the more you train and the harder you train, the more recovery needed.

Swink Fundamentals

-Hamstring Mobility

Today’s workout is all on a 2:00 timer, so:

Every 2:00 for 6 Rounds:the

-5-8 Tempo Deadlift, X131, weight that allows correct form

Rest 3:00

Every 2:00 for 3 Rounds:

-6 Single-arm Front Rack DB Lunges/arm, RX (50/35)

Every 2:00 for 3 Rounds:

-6 Single-arm Front Rack DB Lunges/arm

-4 Single-arm DB Push Jerk/arm, RX(5 reps)

Every 2:00 for 3 Rounds:

-6 Single-arm Front Rack DB Lunges/arm

-4 Single-arm DB Push Jerk/arm, RX(5 reps)

-2 Single-arm DB OHS/arm, RX(4 reps)

Core:

-100 Crunch Toe Touches

Today’s workout is as intricate as this bra