Friday 10-20-17

The weekend is coming in fast and were gonna send you into it with a great workout!

Swink Sweat

Complete with a partner

-800m Run together

-60 Jumprope split

-10 DB Clean and Press each

-400m Run together

-60 Jumprope split

-10 DB Clean and Press each

-200m Run together

-60 Jumprope split

-10 DB Clean and Press each

Swink Fundamentals

-Shoulder Mobility

Strength:

3 Sets of:

-8 Split Squats per side

-Max Bent Over Rows with a pause at the top

3 Sets for Max Reps:

30 sec on, 30 sec off

-Calorie Bike

-Calorie Row

-OHS, RX (95/65) RX+(Squat Snatch, same weight)

-rest

This guy keeps on getting after it, age is not a factor!