Wednesday 10-25-17

Well guys, the past 2 days have been tough for sure, so Fundamentals, today you guys get a more chill day. Sweat class, you guys are going to get after it!

Swink Sweat

EMOTM for 10:00

-3 Back Squats

-Max hanging knee raises

4x400m Runs, equal work to rest

Swink Fundamentals

-Shoulder Mobility

Skill/Strength:

EMOTM for 8:00

-3-6 Seated Ring Row to Ring Dip, transition work for Ring Muscle Ups

Then, accessory work!

Stay calm, the weekend is coming!