Monday 10-30-17

Well guys, Halloween is on its way and we do hope you all enjoy tomorrow with your family and friends. Do remember that we will only be having our 5:30am, 9am and 4:30pm class so you all can get out and enjoy the day and of course dress up. Hopefully it doesn’t rain on us.

However, come on in Tuesday dressed up in your costume if you’d like, we love to see how goofy we can all look!

Swink Sweat

Tabata seated presses for total reps

4 Rounds each For Time, rest as needed:

-400m Run

-20 DB Swings

-10 Burpees

Swink Fundamentals

-Hip Mobility

Strength:

-4×5 Speed Box Squats, @50% of 1RM

-3×10 Seated Strict Press, across

3 Rounds for max reps:

-1:00 Max Calorie Row

-1:00 Max Double Unders

-1:00 Max WallBalls

-1:00 Max Toes 2 Bar

Rest 2:00

We’re weird…