Happy November everyone! Now fellas, ya know that means it’s no shave November, so better join on in! Also, as we get into a new month, we close out October by doing a Member of the Month workout this Friday.
-Ring Muscle Up
-15 Ring Muscle Ups/25 modified Muscle Ups
-30 Power Snatches, RX(75/55) RX+(115/80)
-15 Front Squats, RX(125/85) RX+(185/140)
-4×5-8 Bent Over Rows + 5sec hold on last rep
-4×25/leg Banded Hamstring Curls