Wednesday 11-1-17

Happy November everyone! Now fellas, ya know that means it’s no shave November, so better join on in! Also, as we get into a new month, we close out October by doing a Member of the Month workout this Friday.

Swink Sweat

“Cindy”

20:00 AMRAP

-5 Pullups

-10 Pushups

-15 Squats

Swink Fundamentals

-Shoulder Mobility

Skill:

-Ring Muscle Up

For Time:

-15 Ring Muscle Ups/25 modified Muscle Ups

-30 Power Snatches, RX(75/55) RX+(115/80)

-15 Front Squats, RX(125/85) RX+(185/140)

Accessory:

-4×5-8 Bent Over Rows + 5sec hold on last rep

-4×25/leg Banded Hamstring Curls

Let’s go!