Saturday 11-11-17

Well Friday was a fun day that’s for sure…so, let’s follow that up with today, actual Veterans Day.

Swink Fundamentals

-Quad Smash

For Time:

“Loredo”

With a partner….or solo, complete the following:

6 Rounds of

-24 Squats

-24 Pushups

-24 Walking Lunges

-400m Run