Tuesday 11-14-17

Monday was a great workout to kick off the week….and now we cannot kick anything because the legs don’t work…

So, ENOUGH IS ENOUGH! Today, we learn kipping for both the HSPU and the Pullup. Not only that, but butterfly as well as C2B for those who are capable. Then, putting it in a workout.

Swink Fundamentals

– Shoulder Mobility

Skill:

-Kipping of all sorts

12:00 AMRAP:

2, 4, 6, 8, etc

-HSPU, not worried about depth, instead, the technique is th focus. However, the technique must be challenged in order to grow, so aim for as close to a flat mat as possible

4, 8, 12, 16, etc

-Pullups, if possible C2B

Let’s go!