Saturday 11-18-17

Let’s finish out this week right with one more workout before the weekend. Come on in at 9:45am and we’ll get after it.

Swink Fundamentals

-Hip Mobility

20:00 Partner AMRAP:

-20 Thrusters

-20 Box Jumps

-20 Burpees

-30 Thrusters

-30 Box Jumps

-30 Burpees

-40 Thrusters

-40 Box Jumps

-40 Burpees

-Max Calorie Bike with remaining time

Throwback!