Monday 11-20-17

Thanksgiving week is here and for those of you traveling or having family coming in, we wish you safe travels for you and your family.

Also, don’t forget that this week we have a slightly adjusted schedule. We will write it on the whiteboard at the gym for you so you can see it daily.

Swink Sweat

4 Rounds of:

-20 Calorie Bike

-30 WallBalls

-40 Alternating Banana Pike

-50 Jumorope, single or double unders

Swink Fundamentals

-Overhead Mobility

Strength:

Every 2:00 OTM for 5 Rounds

-5 OHS, find a weight that allows for solid, consistent effort

-15-20 DB Curls

Skill:

-High Hang/Hang Snatch

In 12:00, find a heavy 3 Rep High Hang/Hang Snatch

Core:

-3×Max Rep Hanging Knees Raises, controlled and no kipping

100k meter challenge is coming, you’re going to do it, that’s all.