Thursday 11-23-14

Happy Thanksgiving everyone! Hope you all can make in today to workout with us at 9am! Also, for a weight vest?…. bring it on in.

Swink Fundamentals

-Hip Flossing…because of the sitting that will take place during the day

30 sec on, 30 sec off for Max Reps

-Calorie Bike

-Burpees over paralettes

-Calorie Row



Oh let’s get it!