Well Monday was a great kick off to the week, time to focus on a little strength.
Hope you all are getting after the 100k meter challenge, we really want to see if we can all get the challenge done.
Find a weight for RDLs or about @50-55% of Deadlift
-3×15 Bent Over Rows
3-4 Sets of:
-8-12 Seated DB Press
-20 Hip Extensions
-up to 30 sec Ring Lockout Hold