Tuesday 11-28-17

Well Monday was a great kick off to the week, time to focus on a little strength.

Hope you all are getting after the 100k meter challenge, we really want to see if we can all get the challenge done.

Swink Fundamentals

-Hamstring Mobility

Strength:

Find a weight for RDLs or about @50-55% of Deadlift

-3×15 RDLs

-3×15 Bent Over Rows

3-4 Sets of:

-8-12 Seated DB Press

-20 Hip Extensions

-up to 30 sec Ring Lockout Hold

Let’s pull