Tuesday 12-5-17

We have some fun planned for you today, hope we get to see all the same faces again today!

Don’t forget everyone, the Christmas party is December 16th, mark those calendars and be there!

Swink Fundamentals

-Hamstring Mobility

Strength:

3 Sets of:

-10-15 Banded Strict Pullups

-15 Seated DB Presses

Just some conditioning:

Every 2:00 for 10 Rounds:

-300/250m Row Sprints

*we will focus on form/technique and have a quick turnover.

Core:

-3×Max Hanging Flutter Kicks

Oh those turkey getem ups.