Friday 12-8-17

Final day of the week and we sure do have some good things for you today.

We first need to remind you that as the temperature drops, you have to make sure that drinking your water is still a priority. Being cold usually means you won’t crave water like when it’s hot, but please be conscious of it and drink away….water that is.

Swink Sweat

Every 2:00 for 10 Rounds:

-250m Row Sprint

Core:

-100 Flutter kicks

Swink Fundamentals

-Shoulder Mobility

Skill/Strength:

-3×8-12 KB Windmills/arm

-3×8-10 KB Cossack Squats

For Time:

-15 Power Snatches, RX (75/55)

-60 WallBalls

-15 Power Snatches

Oh hey, guess what….the Open is coming…