Tuesday 12-12-17

Christmas party. You’re coming to it. Schedule accordingly. That is all.

This year, instead of an ugly sweater, our theme is flannel. A flannel shirt is perfect or you can get creative with it! It’s also potluck so bring some goodies, ya?! Another thing we are doing is a gift exchange and the gift shouldn’t be more than $30 please friends. We plan to play plenty of games, give awards, tell stories, etc. It all goes down at 6:30pm, so show up.

Swink Fundamentals

-Trap Smash

Strength:

3-4 Sets of

-12-15 DB Press/arm while holding a KB in front rack

-15 Hanging Tempo Knee Raises, 2121

Row Time Trial:

-Max Meters in __:00

Rowing is fun they said…