Saturday 1-6-18

Just a reminder everyone, today we have a slight change in schedule. We are moving our 9:45 class to 9am as we are having a guest speaker, Dustin Strong from Strong on Health in Mansfield, coming to speak with us today at 10am. If you’re able to make that, please do!

As for today, we are going to have a short one for ya, so we can be ready at 10am.

Swink Fundamentals

-Quad Smash

Skill:

-Med Ball Squat Cleans

10:00 Partner AMRAP

-20 Double Unders each

-10 Med Ball pass Situps each

-10 Med Ball Squat Cleans each

Come join us at 10am!