Saturday 1-13-18

Guys the day is here, our weight loss seminar/lecture.

Today is the first step in the 6 week long plan. We do realize not everyone can make the day and we are for sure working to either come up with a plan for each one that cannot be there or to redo the day.

Also, don’t forget that we will be taking notes/writing down info needed to proceed with this plan so come prepared.

Finally, the schedule for tomorrow. Our normal 9:45am class has been moved to 9am, like last week. For those of you wanting to come in at 8am to do more/extra, that’s still on as well.

As for 9am:

Swink Fundamentals

-Hip Mobility

Skill:

-Clean and Jerk

16:00 AMRAP with a partner:

-1* Clean and Jerk each

-250m Row each

*Add 1 rep each round

Time have fun lifting with a buddy!