Monday 1-16-18

Let the weight loss plan begin!

For those of you who are starting this program with us, here’s to day 1. Good luck everyone, we know you got this!

Swink Sweat

3 Rounds with 2:00 rest between

10 on/30 off, 20 on/30 off, 30 on/30 off, 40 on/30 off, 50 on/30 off, 1:00 on

-Row for Meters

Accessory:

-3×10 Lunge + DB Press

-3×10 Negative Knee Raises

Swink Fundamentals

-Shoulder/Thoracic Mobility

Skill:

-Snatch/Hang Snatch

Every 3:00 for 5 Rounds:

-1 Snatch + 2 Hang Snatch

-10-20 Pushups, deficit if you want

-10-20 Ring Rows, strict, no hips

-10-20 Pikes

The Open is coming…