Let the weight loss plan begin!
For those of you who are starting this program with us, here’s to day 1. Good luck everyone, we know you got this!
3 Rounds with 2:00 rest between
10 on/30 off, 20 on/30 off, 30 on/30 off, 40 on/30 off, 50 on/30 off, 1:00 on
-Row for Meters
-3×10 Lunge + DB Press
-3×10 Negative Knee Raises
Every 3:00 for 5 Rounds:
-1 Snatch + 2 Hang Snatch
-10-20 Pushups, deficit if you want
-10-20 Ring Rows, strict, no hips
The Open is coming…