Tuesday 1-16-18

Well everyone, we may have some ice/”snow” on our hands today. So, having said that, be safe out there especially if you commute for work. As far as classes go, we’re trying to make sure we don’t close for nothing but we also don’t want to stay open if the conditions are bad so please keep checking back on our Facebook page and/or text us directly at 214-682-2706.

Swink Fundamentals

-Hamstring Mobility

Strength:

-5×5 Tempo Deadlift, @60%, 2121

-5×15-20 Hip Extensions or Bar Good Mornings

Every 1:30 for 9 Rounds:

-30 Double Unders

-3 Tough Deadlifts

Skill/Core:

-3-4 Sets of Max Kipping Toes 2 Bar

-3-4 Sets of Max L-Sit Flutter Kicks

#SwinkApproved