Back to a normal schedule this weekend. Come on in at 9:45 for some partner fun before you kick off your weekend.
Swink Fundamentals
-Shoulder Mobility
Core:
-partner core work
For Time (20:00 cutoff):
-400m Run, together
-50 Double Unders*, either each or together
-15 KB Swings, each
*The next round you do 40, then 30, 20, and finally 10
Almost time to be back outside all the time!