Nice start to the week wouldn’t you say guys! As for today, let’s slow things down and focus on a few accessory pieces and strengthening those weaknesses.
-Build to heavy 5 Rep on Sumo Deadlift. We did this setup 2 weeks ago and if you know that weight, add 5-10lbs to that.
-take 80% of that, do 3×8
-accumulate 2:00-3:00 in a chinup hold
-3×200-300ft KB Front Rack Walk
-accumulate a 2:00-3:00 static hold, parallel to the ground, on the GHD, face down