Friday is here everyone, CELEBRATE!
As we head into the weekend, we’d like to bring a couple of things to your attention to not only help your lifestyle but your progress in the gym.
(1) Sleep. Underestimated and usually not a priority. Get it, you need it more than you know. And we’re talking 7+ hours. Ideally 8 or more.
(2) Stress. It messes with your recovery process and can make training actually worse for you. Do your best to destress or just…RELAX!
There are so many more topics within these 2 points and if you have questions, please ask, we’d love to help you out.
21-15-9 with a partner
-Box Jump Overs
-3×10-15 S.L. DB/KB RDLs
-3×10 KB Front Rack Lunges + 1 Arm DB in the overhead position
20:00 AMRAP (we goin long!)
-30/20 Air Squats
*sure….you COULD wear a vest…
Oh dumbbells…we “love” you