Well Swink Crew, we’ve had a tough week this week no doubt. You all came out on top and we are so excited to see how your fitness has been improving as we approach the Open. If you haven’t yet, go sign up at games.crossfit.com, that’s step one!

Swink Sweat

3 Rounds for Total Reps with a partner:

-2:00 Max Calorie, each

2:00 AMRAP, each

-10 Swings

-20 Bicycles

Swink Fundamentals

-Hip/Hamstring Mobility

Strength:

-3-4×10-15 Landmine Rows/arm, rest 2:00 between sets

-4-5×10-15 Banded/weighted Glute Bridges/leg, rest 2:00 between sets

-4-5×Max Kipping Leg Raises/T2B, rest 45sec between sets

For Time:

????

A little throwback for ya…