Monday 2-5-18

Well guys, not waiting to see how this game ends and sure do hope you all didn’t “overdo” it with the Superbowl food. As for today, back to the grind and back to letting you all know you should be signing up for the Open at games.crossfit.com.

Today, Fundamentals does a workout for our January Member of the Month, Meg! In case you all didn’t know, she is the one who does our write ups for every M.O.M. we’ve had in the past. She definitely loves you all and loves doing those write ups for you guys. Now we celebrate by doing a workout for her…you may not love her afterwards! 😉

Swink Sweat

Same squats as Fundamentals

Sweats version of Meg’s workout:

12:00 AMRAP:

-60 Calorie Row

-40 Ring Rows

-20 MedBall Squat Cleans

Swink Fundamentals

-Hip Mobility

Strength:

Warm up sets are:

-1×5 @40%

-1×5 @50%

-1×5 @60%

These sets must be done. Don’t skip these.

Strength sets are:

-1×5 @70%, 1×5 @80%, 1×Max Reps @90%

“For Meg”

12:00 AMRAP

-60 Calorie Row

-40 Pullups

-20 Squat Cleans, RX (135/95) RX+(185/115)