Wednesday 2-7-18

16 days everyone until the first announced workout of this year’s Open. Better get your butt signed up! Just go to games.crossfit.com and get yourself setup.

Swink Sweat

Bike:

-6×500m, rest 2:00

Rest 5:00

-3×1000m, rest 2:00

Swink Fundamentals

-Shoulder/Thoracic Mobility

Skill/Strength:

-Kipping Handstand Pushups

-5× up to 5 Strict HSPU* + 5 Kipping HSPU

-or-

-5× 10 modified HSPU* (knees or toes on a box)

-or-

-5× up to 10 Kipping HSPU

*Strict/modified HSPU have a 3 sec negative

12:00 AMRAP:

-20 WallBalls

-5 Bar Muscle-ups (RX)/8 Banded Bar Muscle-ups/10 Tough Ring Rows

You. Me. We are Swink.