16 days everyone until the first announced workout of this year’s Open. Better get your butt signed up! Just go to games.crossfit.com and get yourself setup.
-6×500m, rest 2:00
-3×1000m, rest 2:00
-Kipping Handstand Pushups
-5× up to 5 Strict HSPU* + 5 Kipping HSPU
-5× 10 modified HSPU* (knees or toes on a box)
-5× up to 10 Kipping HSPU
*Strict/modified HSPU have a 3 sec negative
-5 Bar Muscle-ups (RX)/8 Banded Bar Muscle-ups/10 Tough Ring Rows
You. Me. We are Swink.