Tuesday 2-13-18

Sorry for the late post everyone, but don’t forget that you need to put a shirt size down for the Open team shirts. The sign up is on the board by the TV.

Also, don’t forget to sign up this week at games.crossfit.com…more so by Wednesday so we can order shirts!

Swink Fundamentals

-Hamstring Mobility

Strength:

-5×5 Tempo Deadlifts @62-65%, 2121

-5×8-12 Strict T2B/Leg Raises

3 Rounds, not for time, for quality:

-15 Ring Rows, tough

-15 Box Jumps, landing as with as much of a lockout as possible

-30 Alt. DB/KB Bent Over Rows, (15/arm)

Rows!!