Monday 2-19-18

Well, it’s Open week 1!!! What does that mean for all of you who are new. Today, all you gotta know is it is our last “tough” day this week until we see Fridays workout. Also, make sure you have registered if you haven’t yet by going to games.crossfit.com.

Swink Sweat

Tabata Stations:

-Calorie Bike

-Full Body Crunches

-MB Slams

-Plank Walks

-Walking Lunges

-Flutter Kicks

Swink Fundamentals

-Hip Mobility

Strength:

Deload week before we head into the Open, so, lighter weights

Back Squats:

2 Sets of:

-1×5 @40%

-1×5 @50%

-1×5 @60%

10:00 AMRAP:

-21 OHS, RX (95/65)

-15 Toes 2 Bar

-9 HSPU, RX (flat mat)

Last year’s getup