18.2 was a good challenge, that’s for sure! If anyone wants to redo/needs to do this workout, please let us know AHEAD of time so we can get you guys scheduled.
As for today, we kind of have a better idea of what’s to come from CrossFit during this year’s Open, so this week is focusing even more on those movements.
-3×5:00 AMRAP w/ 2:00 rest
-100m Farmers Carry
-100 Side Plank raises on each side
Warm up sets:
-3×5, 1 @40% 1 @50% 1 @60%
-3×10 Strict Press, add 2.5-5lbs to last week
-10 C2B, Scaled (pullups)
-5 Thrusters, RX (95/65)
*At the beginning of this workout and at 4:00, you must run a 400m
Week 2 was even more fun than the first!