Monday 3-5-18

18.2 was a good challenge, that’s for sure! If anyone wants to redo/needs to do this workout, please let us know AHEAD of time so we can get you guys scheduled.

As for today, we kind of have a better idea of what’s to come from CrossFit during this year’s Open, so this week is focusing even more on those movements.

Swink Sweat

-3×5:00 AMRAP w/ 2:00 rest

-250m Row

-100m Farmers Carry


-100 Side Plank raises on each side

Swink Fundamentals

-Hip Mobility


Back Squats:

Warm up sets:

-3×5, 1 @40% 1 @50% 1 @60%

Working sets:

-1×3 @70%

-1×3 @80%

-1×AMRAP @90%


-3×10 Strict Press, add 2.5-5lbs to last week

8:00 AMRAP

-10 C2B, Scaled (pullups)

-5 Thrusters, RX (95/65)

*At the beginning of this workout and at 4:00, you must run a 400m

Week 2 was even more fun than the first!