Friday 3-9-18

Well guys, 18.3 is one we can definitely say is TOUGH. There’s two options and they are different for sure so there is something for everyone.

BUT FIRST, this week we are giving you an opportunity to get MORE points for your team. So, in order to get your team another point you must:

take a selfie with you and your scorecard in the picture and post to either Instagram or Facebook

-tag us, Swink Athletics, on either Instagram or Facebook

-AND use the hashtag #SwinkMadeMeDoIt

Swink Fundamentals and Sweat

“18.3”

2 Rounds For Time (14:00 cutoff):

-100 Double Unders, Scaled (100 Singles)

-20 OHS, RX (115/80) Scaled (45/35)

-100 Double Unders

-12 Ring Muscle-ups, Scaled (pullups)

-100 Double Unders

-20 DB Snatch, RX (50/35) Scaled (35/20)

-100 Double Unders

-12 Bar Muscle Ups, Scaled (pullups)

OHS here we come.