Saturday 3-10-18

We do have a workout today and we do hope to see you all to get a good one in!

Swink Fundamentals

-Hip and Ankle Mobility

Skill:

-Squat Clean

Every 30 sec with 10 sec transitions with a partner:

-Max Calorie Bike

-Max Squat Cleans (135/95)

-Max Deadlifts

-Max Burpees

Cool group of peeps.