Tuesday 3-13-17

Well, redos are done and 18.3 is now behind us. Anyone want to take any guesses on the next one?! We know we still have:

– Deadlifts – HSPU – C2B – WallBalls – Box Jumps – Thrusters – you could possibly see Power Snatch or Squat Snatch – Clean and Jerk – Shoulder 2 OH – Lunges….and the list could continue if we repeat a movement.

Needless to say, stay ready!

Swink Fundamentals

-Shoulder Mobility

Skill:

-Power Snatch

We are trying a few types of workouts to be as ready as we can:

4:00 AMRAP

-10 WallBalls

-5 C2B

-5 Power Snatch, RX (115/80) Scaled (75/55)

Rest 2:00

4:00 AMRAP

-500m Row

-Max Clean and Jerks, RX (135/95) Scaled (95/65)

Rest 2:00

4:00 AMRAP

-50ft S.A. OH Lunges, RX (50/35) Scaled (35/20)

-5 Lateral Burpees over DB/KB

Guys….try it!!