Friday 3-16-18

Well guys, 18.4 is definitely a test! We’re excited to see you all execute this one and maybe even some PRs.

Don’t forget everyone, we will have Airrosti tomorrow night and TooFit supplements as well.

Fuzzys afterwards if anyone would like to join us and we would love you all to join us.

Next week, for the final week, we will be doing all the eating and hanging out at the gym after the final Open workout. Let’s all bring some food to share (potluck) and we will even be having one of our own cooking steaks, the best steaks you’ve ever had. If you would like one of these steaks, we will put a sign up sheet for one. They will be $10-12, final price by tomorrow.

Swink Fundamentals and Sweat

-Hamstring Mobility

“18.4”

For Time (9:00 cutoff)

21-15-9

-Deadlifts, RX (225/155) Scaled (135/95)

-HSPU (RX), Hand release Pushups (Scaled)

21-15-9

-Deadlifts, RX (315/205) Scaled (185/135)

-50ft Handstand Walks (RX), 50ft Bear Crawl (Scaled)

Some big weights tomorrow, everyone be safe.