Friday 3-23-18

Well, last workout of the Open and we are for sure going to have some hard work ahead of us!

Don’t forget that we will be doing a potluck tonight at the gym so bring some goodies and let’s have a great time.

We would love to get started at 4:30pm but of course will be open at 3:30 for anyone needing to get the workout done then.

Swink Fundamentals and Sweat

-Thoracic Mobility

“18.5”

7:00 AMRAP

3, 6, 9, 12, 15, etc.

-Thrusters, RX (100/65) Scaled (65/45)

-Chest 2 Bar Pullups (RX), Jumping Pullups (Scaled)

Fly high time!