Well, last workout of the Open and we are for sure going to have some hard work ahead of us!
Don’t forget that we will be doing a potluck tonight at the gym so bring some goodies and let’s have a great time.
We would love to get started at 4:30pm but of course will be open at 3:30 for anyone needing to get the workout done then.
Swink Fundamentals and Sweat
3, 6, 9, 12, 15, etc.
-Thrusters, RX (100/65) Scaled (65/45)
-Chest 2 Bar Pullups (RX), Jumping Pullups (Scaled)
Fly high time!