Guys these past 2 days have been awesome with the addition of these movements, we hope you guys like them! Today is no different, we are focusing on structure and balance.
-4×10 RDL (each leg)
10 Rounds of:
-6 KB Swings
-4 Ring Rows (tough)
-Lat and Forearm Smash
-accumulate 2:00 in Ring lockout hold
-accumulate 2:00 in Ring dip hold
*every time your break on these, you have to do either 10 Strict Toes 2 Bar, 10 Strict Leg Raises or 12 Pikes
4 Rounds of:
-25 Side Plank Raises/side
-25 Tricep Extensions, DB or Bands
-25 Jumping Lunges/leg
-10 Pushups + “Spider” Legs
The rings shall be our friend this year.