Wednesday 4-4-18

Hump day is here guys and we plan on it being a good one.

Remember, check out the upcoming events on the calendar as we plan on filling it up for ya!

Swink Sweat

Strength:

-3×10 Negative Pullups

-3×100ft Farmers Carry

3 Rounds For Time:

-600m Bike

-9 Pikes

-12 WallBalls

Swink Fundamentals

-Shoulder Mobility

Skill:

-OHS

5 Rounds, each as fast as possible, slowest round is the score, rest no more than 3:00

-15/10 Calorie Bike

-15 Unbroken WallBalls

-15 Unbroken OHS, RX (95/65) RX+(115/80)

Strength:

-Ring Push-up shoulder stability work

Oh boy! New goodies coming soon and boy does it taste GOOD!