Hump day is here guys and we plan on it being a good one.
Remember, check out the upcoming events on the calendar as we plan on filling it up for ya!
-3×10 Negative Pullups
-3×100ft Farmers Carry
3 Rounds For Time:
5 Rounds, each as fast as possible, slowest round is the score, rest no more than 3:00
-15/10 Calorie Bike
-15 Unbroken WallBalls
-15 Unbroken OHS, RX (95/65) RX+(115/80)
-Ring Push-up shoulder stability work
Oh boy! New goodies coming soon and boy does it taste GOOD!