Well Wednesday had our quads burning and even into today we feel em!
Some good news everyone, first, we are doing a little bit of lifting today for Keri’s Member of the Month workout and we have a new Member of the Month for April. Be looking for the write up later today.
Also, we have a new service to offer you:
If you’re someone who needs help with food and what to eat, we gotcha covered. Just ask a coach about info and we’ll get ya set up.
-5×20 Flutter Kicks
-3×10 Seated OH Press
10:00 AMRAP w/ partner
-5 Pushups each
-10 MedBall situp passes
-Choice Mobility (5:00)
-3×5 Lunges + RDL/leg holding 2 KB/DB
-3×12-15 Landmine Rows/arm
-3-4×25 AbMat Situps w/ plate overhead
-3-4×20 Glute Bridges, weighted
-1×3:00 SandBag/DBall Cleans, as fast as possible
Swink Nutrition is here.