Saturday 4-7-18

Well the cold is here so rest assured we are NOT going outside today! Also, don’t forget that in 2 Saturdays we will be running a 5K in town so if you’re joining us, go get signed up!

Swink Fundamentals

-Quad Mobility

30 sec on, 30 sec off at each station with a partner:

-Calorie Ski


-Calorie Bike

-Air Squats

-Calorie Row

-AbMat Sit-ups