Monday we start something new. We try something new and we focus on areas we hadn’t before and continue down a path with things that did.
Just commit to this program and we can all hope to benefit from it!
Also, we have a new Member of the Month so click the link here to go check him out.
3×5:00 AMRAP with 2:00 Rest
-10-30 Double Unders
-10 Full Body Crunch
-5×Max Chinup Holds
Each For Time:
-2×1000m Row Time Trial
*This means these will be done as fast as possible, there is no pacing. This workout should get you to a very uncomfortable place and your goal is to learn to accept it and work through it.
Each one is separated by 10:00-12:00 of rest. If that seems excessive, go as hard as you can and 10:00 will seem short.
Use the count down feature on the rower.
-10×3 Hollow Rocks + 1 Plate Transition
-3×5 Pike Pushups + 5 Pushups